Recent posts @caffdietitian instagram

View fullsize Learnt how to make traditional Lahmacan Peda (Turkish pizza very thin base with ground beef, spices and chilli) by lovely head chef Ramasan who has been a chef for nearly 50 years! @hotelvillamahal Tbh I did a better job eating it 😋🍕 First time
View fullsize When in Turkey... 🇹🇷 Marinated tender lamb kebap with saffron rice. Cheeky shish kebab as we know and love! THE BEST BAKLAVA.... OMG this was so good. Fragrant sticky honey that was not too sweet, soft flaky and delicate pastry, with heaps of cho
View fullsize WATERCRESS GOODNESS 🌱 Did you know gram for gram watercress contains more folate than a banana and more Vitamin C than an orange!!! 😲 Better yet, it’s a rich source of iron and unlike many plant irons, its iron can be easily absorbed by th
View fullsize QUORN KEEMA CURRY 🍛 A recent study from Exeter Uni has found that mycoprotein, the protein-rich food, unique in Quorn products, lowers low-density lipoproteins (LDL), commonly known as “bad” cholesterol, more than meat and fish! 😲 🧐
View fullsize SUMMER RE-LEASE 🌞 Although this bank holiday weekend weather forecast is pretty grim and no Notting Hill Carnival 😭☔️. IT’S A 3 DAY WEEKEND! Wishing all you lovely lot a wonderful time! This pic was last weekend in Southwold, Norfolk for m
View fullsize @bdalondondietitians events are back with a bang 💥 So excited for this on 24th September at 7pm!!! What a fantastic topic to kick things off! So proud and honoured to be part of this panel and the first ever 🖤BLM IN DIETETICS 🖤conversation, amon
View fullsize Low FODMAP diet and IBS 📝🧐 . 🔍 What does it stand for? Fermentable Oligosaccharides Di- Monosaccharides and Polyols . . 🔍What are they? Types of short chain carbohydrates that are found in lots of different foods we eat, including: . Oligo-sacc
View fullsize 🍅 FOOD MARKETS 🥬 One of my favourite things to do is visit a market. I really missed doing this in lockdown. It was so lovely to visit this market yesterday morning in Hvar Town. Having a look at the beautiful and local seasonal produce. I actua
View fullsize HOLIDAY SPAM LOADING... 🇭🇷🥂 So thankful the girls and I have been able to travel for my hen do!! 🤍👰🏾We made it to Hvar, Croatia and it is bloody gorgeous. Counting every blessing! We made it and we are living!!! Enjoyment!!!! Hope you’ve